FEATURES


The day I gave up sugar

by Editor | 25 02 2014 | comment now

The day I came to the conclusion that my high consumption of sugar, like most of the rest of the population, was killing me I emptied my pantry...

It starts with a healthy meal at home

by Editor | 24 02 2014 | comment now

A friend of mine called out to her child, “Dinner’s ready!” Her young child, thinking she was off again to McDonald’s, immediately got...

Turning to the bible for weight loss

by Editor | 24 02 2014 | comment now

The new bible for dieting is, for many, the Bible. The Daniel Diet, inspired by the Biblical prophet Daniel, has become a popular diet among...

Confessions of an obese Christian

by Editor | 24 02 2014 | comment now

I have struggled with my weight most of my adult life. Like many dieters, I have lost hundreds of pounds, only to gain them back again. Being...

How much exercise does it take to burn a doughnut?

by Editor | 24 02 2014 | comment now

According to livestrong.com, although doughnuts taste delicious, you may not want to indulge in the treat when you think about the time you need...

The fit mom – a weighty issue

by Editor | 24 02 2014 | comment now

Recently, Australian radio DJ Chrissie Swan took ‘Fitmum’ Sharny Keiser (pictured) to task about some unkind comments she and husband Julias...